Spicy Butternut Squash Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Butternut Squash Chili Recipe). This sweet and spicy butternut squash chili is sure to be a crowd pleaser and won first place in our office chili cook-off.

Brief

Prep 15 mins

Cook: 8hrs15 mins

Total: 8hrs30 mins

Servings: 8

Yield: 8 servings

Spicy Butternut Squash Chili Recipe

Ingredients

2 tablespoons olive oil

1 medium onion

chopped

2 tablespoons minced garlic

1 pound ground beef

1 pound cubed butternut squash

1 (16 ounce) package frozen mixed vegetables

2 (10 ounce) cans diced tomatoes with green chile peppers

1 (14.5 ounce) can diced tomatoes

1 cup chicken broth

1 (7 ounce) can chipotle peppers in adobo sauce

chopped

1 (6 ounce) can tomato paste

1 tablespoon chili powder

1 tablespoon ground cumin

1 teaspoon garlic powder

½ teaspoon cayenne pepper

or to taste

1 tablespoon brown sugar

or to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until onion is translucent about 5 minutes. Add beef and cook and stir until browned and crumbly 5 to 7 minutes.

Step 2

Transfer beef mixture to the bottom of a slow cooker and add butternut squash and frozen mixed vegetables. Stir in diced tomatoes with green chilies diced tomatoes chicken broth chipotle peppers in adobo tomato paste chili powder cumin garlic powder cayenne pepper and brown sugar; mix together.

Step 3

Set heat to High; wait to bring to a simmer. Cover set heat to Low and cook 8 hours to overnight.

Nutritional Information

Spicy Butternut Squash Chili Recipe

Servings Per Recipe:8

Calories: 267.2

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 28.6g 9%

Dietary Fiber: 6.9g 28%

Sugars: 7.7g

Fat: 11.6g 18%

Saturated Fat: 3.3g 17%

Cholesterol: 36.2mg 12%

Vitamin A Iu: 10281.8IU 206%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 28%

Vitamin C: 32.7mg 54%

Folate: 48mcg 12%

Calcium: 100.1mg 10%

Iron: 4.6mg 25%

Magnesium: 63.8mg 23%

Potassium: 851.9mg 24%

Sodium: 858.6mg 34%

Thiamin: 0.2mg 21%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.