Protein: 14.4g 29%
Carbohydrates: 63.2g 20%
Dietary Fiber: 13.8g 55%
Sugars: 11.7g
Fat: 1.5g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1046.2IU 21%
Niacin Equivalents: 5.6mg 43%
Vitamin B6: 0.5mg 28%
Vitamin C: 37.5mg 63%
Folate: 143.4mcg 36%
Calcium: 135.2mg 14%
Iron: 4.8mg 27%
Magnesium: 118.7mg 42%
Potassium: 916.3mg 26%
Sodium: 168mg 7%
Thiamin: 0.3mg 31%
Calories From Fat: 13.7