Simple Cauliflower and Pear Salad Recipe

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Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Simple Cauliflower and Pear Salad Recipe

Ingredients

1 (15.25 ounce) can Bartlett pear halves in heavy syrup

2 tablespoons mayonnaise

1 teaspoon mayonnaise

4 ounces small cauliflower florets

2 cups shredded green leaf lettuce

½ cup shredded sharp Cheddar cheese

Salad

Directions

Step 1

Drain and reserve syrup from pear halves.

Step 2

Whisk reserved syrup and 2 tablespoons plus 1 teaspoon mayonnaise in a small bowl. Place cauliflower florets in the dressing for 5 minutes.

Step 3

Divide pear halves and lettuce between 2 salad plates. Remove cauliflower florets from the dressing using a slotted spoon; divide evenly between the plates. Spoon desired amount of dressing over salads. Top with Cheddar cheese.

Nutritional Information

Simple Cauliflower and Pear Salad Recipe

Servings Per Recipe:2

Calories: 401.5

% Daily Value *

Protein: 9g 18%

Carbohydrates: 42g 14%

Dietary Fiber: 5.5g 22%

Sugars: 32g

Fat: 22.3g 34%

Saturated Fat: 7.9g 40%

Cholesterol: 35.8mg 12%

Vitamin A Iu: 4482.2IU 90%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 18%

Vitamin C: 40.1mg 67%

Folate: 59.1mcg 15%

Calcium: 237.3mg 24%

Iron: 1.6mg 9%

Magnesium: 23.8mg 9%

Potassium: 449.3mg 13%

Sodium: 316mg 13%

Thiamin: 0.1mg 7%

Calories From Fat: 200.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.