Pineapple Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Pineapple Cucumber Salad Recipe). This is a light, refreshing summer salad that works throughout the year.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Pineapple Cucumber Salad Recipe

Ingredients

½ pineapple - peeled

cored

and cut into chunks

1 English cucumber

quartered lengthwise and cut into chunks

2 green onions

thinly sliced

3 tablespoons finely chopped fresh cilantro

3 tablespoons finely chopped fresh mint

3 tablespoons sweet chili sauce

2 tablespoons sesame oil

2 tablespoons fresh lime juice

1 lime

zested

1 tablespoon fish sauce

1 tablespoon brown sugar

or to taste

Salad

Directions

Step 1

Place pineapple cucumber green onions cilantro and mint in a large bowl.

Step 2

Whisk chili sauce sesame oil lime juice lime zest and fish sauce together; whisk in brown sugar 1 teaspoon at a time until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutritional Information

Pineapple Cucumber Salad Recipe

Servings Per Recipe:8

Calories: 69.4

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 10.1g 3%

Dietary Fiber: 1g 4%

Sugars: 7.3g

Fat: 3.5g 5%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 174IU 4%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 18.4mg 31%

Folate: 12.9mcg 3%

Calcium: 17.6mg 2%

Iron: 0.3mg 2%

Magnesium: 12.8mg 5%

Potassium: 113.7mg 3%

Sodium: 203.2mg 8%

Calories From Fat: 31.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.