Protein: 16.5g 33%
Carbohydrates: 30.1g 10%
Dietary Fiber: 6.8g 27%
Sugars: 1.7g
Fat: 9.4g 15%
Saturated Fat: 1.5g 7%
Cholesterol: 115mg 38%
Vitamin A Iu: 487.3IU 10%
Niacin Equivalents: 6.5mg 50%
Vitamin B6: 0.3mg 22%
Vitamin C: 18.7mg 31%
Folate: 43mcg 11%
Calcium: 87.6mg 9%
Iron: 3mg 17%
Magnesium: 72.3mg 26%
Potassium: 442.3mg 12%
Sodium: 1135.5mg 45%
Thiamin: 0.1mg 14%
Calories From Fat: 85