Savory Vegetable Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Vegetable Stir-Fry Recipe). Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Savory Vegetable Stir-Fry Recipe

Ingredients

1 tablespoon olive oil

2 medium yellow squash

sliced

2 medium zucchini

sliced

½ (16 ounce) package baby-cut carrots

1 medium red onion

cut in half and thickly sliced

2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Tips

Directions

Step 1

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash zucchini carrots and onion and stir-fry until the vegetables are tender-crisp.

Step 2

Stir the concentrated broth in the skillet and cook until the mixture is hot.

Nutritional Information

Savory Vegetable Stir-Fry Recipe

Servings Per Recipe:6

Calories: 70.4

% Daily Value *

Protein: 2g 4%

Carbohydrates: 11.4g 4%

Dietary Fiber: 3.3g 13%

Sugars: 3.7g

Fat: 2.6g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 6465.9IU 129%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 18%

Vitamin C: 20.2mg 34%

Folate: 44.5mcg 11%

Calcium: 40.1mg 4%

Iron: 0.7mg 4%

Magnesium: 31.1mg 11%

Potassium: 455.9mg 13%

Sodium: 290.9mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 23.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.