Sauteed Broccoli Rabe with Ponzu Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Broccoli Rabe with Ponzu Sauce Recipe). I threw this together the morning of a cooking contest when my previous plan didn't work out. It turned out great: firm but not crunchy, a little salty and a little sweet but not overpowering. The sauce was just right. Even my 1-year-old ate some! I used ponzu sauce, which is a citrus-flavored soy sauce. I buy it at my local Asian grocery and use it often. Serve hot or cold, over brown rice or by itself. Splash on more ponzu sauce or seasoned vinegar as desired.

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 6

Yield: 3 cups

Sauteed Broccoli Rabe with Ponzu Sauce Recipe

Ingredients

3 tablespoons vegetable oil

1 onion

diced

2 cloves garlic

minced

1 bunch broccoli rabe

roughly chopped into 1-inch pieces

2 tablespoons ponzu sauce

or more to taste

1 tablespoon seasoned rice wine vinegar

or more to taste

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent about 3 minutes. Add garlic; cook and stir until soft about 2 minutes. Stir in broccoli rabe until coated with oil. Cook until leaves wilt about 3 minutes. Cover and cook about 2 minutes more.

Step 2

Uncover skillet. Add ponzu sauce. Cover and continue cooking until stems are firm but no longer crunchy 2 to 3 minutes. Stir in rice wine vinegar and remove from heat.

Nutritional Information

Sauteed Broccoli Rabe with Ponzu Sauce Recipe

Servings Per Recipe:6

Calories: 93.3

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 6.8g 2%

Dietary Fiber: 1.7g 7%

Sugars: 2.6g

Fat: 6.9g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 2447.4IU 49%

Niacin Equivalents: 0.2mg 1%

Vitamin B6: 0.1mg 4%

Vitamin C: 37.8mg 63%

Folate: 7.2mcg 2%

Calcium: 28.3mg 3%

Iron: 0.4mg 2%

Magnesium: 4mg 1%

Potassium: 59.2mg 2%

Sodium: 195.6mg 8%

Calories From Fat: 61.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.