Protein: 21g 42%
Carbohydrates: 45.7g 15%
Dietary Fiber: 9.5g 38%
Sugars: 5.2g
Fat: 2.6g 4%
Saturated Fat: 0.1g
Vitamin A Iu: 114.8IU 2%
Niacin Equivalents: 3.6mg 27%
Vitamin B6: 0.9mg 58%
Vitamin C: 43.7mg 73%
Folate: 111.6mcg 28%
Calcium: 111.2mg 11%
Iron: 3.7mg 21%
Magnesium: 67.3mg 24%
Potassium: 1152.3mg 32%
Sodium: 268.2mg 11%
Thiamin: 0.2mg 20%
Calories From Fat: 23.5