Protein: 9.1g 18%
Carbohydrates: 58.7g 19%
Dietary Fiber: 2.4g 10%
Sugars: 6.1g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
Cholesterol: 2mg 1%
Vitamin A Iu: 321.3IU 6%
Niacin Equivalents: 5.3mg 41%
Vitamin B6: 0.1mg 9%
Vitamin C: 0.7mg 1%
Folate: 143.2mcg 36%
Calcium: 332.9mg 33%
Iron: 3.4mg 19%
Magnesium: 33mg 12%
Potassium: 273.6mg 8%
Sodium: 713.6mg 29%
Thiamin: 0.5mg 53%
Calories From Fat: 10.1