Protein: 4.6g 9%
Carbohydrates: 30g 10%
Dietary Fiber: 3.8g 15%
Sugars: 8.2g
Fat: 2.2g 3%
Saturated Fat: 0.5g 3%
Cholesterol: 0.1mg
Vitamin A Iu: 16.1IU
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.1mg 7%
Vitamin C: 0.1mg
Folate: 25.4mcg 6%
Calcium: 19.7mg 2%
Iron: 1.3mg 7%
Magnesium: 43mg 15%
Potassium: 147.7mg 4%
Sodium: 296.8mg 12%
Thiamin: 0.1mg 15%
Calories From Fat: 19.7