Quinoa Broccoli Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Broccoli Casserole Recipe). This is vegetarian comfort super-food. Warm, gooey, and delicious. Serve with a green salad and sliced fruit.

Brief

Prep 10 mins

Cook: 40 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Quinoa Broccoli Casserole Recipe

Ingredients

1 cup quinoa

2 cups water

1 teaspoon olive oil

1 teaspoon salt

2 cups chopped broccoli

1 (10 ounce) can low-sodium cream of mushroom soup

1 cup shredded Cheddar cheese

½ cup French-fried onions

½ cup light sour cream

1 teaspoon lemon pepper

salt and ground black pepper to taste

½ cup French-fried onions

Side Dish

Directions

Step 1

Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes. Drain and rinse several times.

Step 2

Bring quinoa water olive oil and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender and the water has been absorbed about 20 minutes.

Step 3

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.

Step 4

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli cover and steam until tender 2 to 4 minutes.

Step 5

Stir broccoli cream of mushroom soup Cheddar cheese 1/2 cup French-fried onions sour cream and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.

Step 6

Bake in the preheated oven until heated through 10 minutes. Sprinkle with 1/2 cup French-fried onions and bake until topping is lightly browned about 5 more minutes.

Nutritional Information

Quinoa Broccoli Casserole Recipe

Servings Per Recipe:6

Calories: 494.3

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 39.8g 13%

Dietary Fiber: 3.6g 15%

Sugars: 1.5g

Fat: 32.1g 49%

Saturated Fat: 11.6g 58%

Cholesterol: 30.8mg 10%

Vitamin A Iu: 446.6IU 9%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 26.4mg 44%

Folate: 24.1mcg 6%

Calcium: 183.2mg 18%

Iron: 0.6mg 3%

Magnesium: 14.4mg 5%

Potassium: 139mg 4%

Sodium: 938.1mg 38%

Calories From Fat: 288.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.