Quick Rocket Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Rocket Salad Recipe). Easy to make salad for those who like rocket leaves (arugula).

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 1 bowl

Quick Rocket Salad Recipe

Ingredients

2 tablespoons olive oil

1 tablespoon balsamic vinegar

⅓ cucumber

cubed

4 cherry tomatoes

halved

4 cups baby arugula leaves

1 cup alfalfa sprouts

salt and pepper to taste

Salad

Directions

Step 1

Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber tomatoes arugula and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutritional Information

Quick Rocket Salad Recipe

Servings Per Recipe:4

Calories: 81.7

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1.1g 5%

Sugars: 1.4g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 655.1IU 13%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 9.2mg 15%

Folate: 23.6mcg 6%

Calcium: 47.8mg 5%

Iron: 3.2mg 18%

Magnesium: 14.3mg 5%

Potassium: 169mg 5%

Sodium: 9.7mg

Calories From Fat: 63.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.