Quick Chick Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Chick Recipe). Chicken simmered with celery, onion, mushrooms and soy sauce. This is a quick meal my kids have always called 'popcorn' chicken. Serve with rice, if desired.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Quick Chick Recipe

Ingredients

½ tablespoon vegetable oil

2 skinless

boneless chicken breast halves - cut into 1 inch pieces

1 cup chopped celery

2 onions

sliced

separated into rings

1 (4.5 ounce) can mushrooms

with liquid

2 tablespoons soy sauce

1 teaspoon vegetable oil

Meat and Poultry

Directions

Step 1

Heat oil in a medium skillet over medium high heat. Saute chicken until all sides are well browned then stir in the celery onions mushrooms with liquid and soy sauce. Cover skillet and bring to a boil; reduce heat to low and simmer for about 15 minutes or until celery is tender and chicken is cooked through.

Nutritional Information

Quick Chick Recipe

Servings Per Recipe:4

Calories: 129.1

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 8.2g 3%

Dietary Fiber: 2.2g 9%

Sugars: 3.6g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 148.2IU 3%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 28%

Vitamin C: 5.7mg 10%

Folate: 28.5mcg 7%

Calcium: 36.1mg 4%

Iron: 1mg 6%

Magnesium: 33.5mg 12%

Potassium: 366.7mg 10%

Sodium: 649.4mg 26%

Thiamin: 0.1mg 11%

Calories From Fat: 34.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.