Protein-Packed Baked Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Protein-Packed Baked Oatmeal Recipe). Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option for those looking for a satisfying, protein-packed breakfast. Enjoy plain or with additional milk or yogurt.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Protein-Packed Baked Oatmeal Recipe

Ingredients

cooking spray

⅔ cup milk

⅓ cup cottage cheese

⅓ cup plain Greek yogurt

1 egg

1 ½ tablespoons maple syrup

½ teaspoon vanilla extract

1 ½ cups old-fashioned oats

⅓ cup chopped walnuts

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 pinch salt

⅓ cup raisins

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie dish or cake pan with cooking spray.

Step 2

Combine milk cottage cheese Greek yogurt egg maple syrup and vanilla extract in a large bowl; beat with an electric mixer until combined. Stir in oats walnuts baking powder cinnamon and salt. Mix until well combined then stir in raisins. Pour into the prepared pie dish or cake pan.

Step 3

Bake in the preheated oven for 30 minutes or until the top springs back when lightly touched. Serve warm or at room temperature.

Nutritional Information

Protein-Packed Baked Oatmeal Recipe

Servings Per Recipe:4

Calories: 323

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 41.8g 14%

Dietary Fiber: 4.5g 18%

Sugars: 16g

Fat: 13g 20%

Saturated Fat: 3.2g 16%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 171.9IU 3%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.5mg 1%

Folate: 30.2mcg 8%

Calcium: 176.1mg 18%

Iron: 2.4mg 13%

Magnesium: 70.4mg 25%

Potassium: 368.3mg 10%

Sodium: 285.9mg 11%

Thiamin: 0.3mg 31%

Calories From Fat: 117.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.