Grain-Free Paleo Waffles with Coconut Flour Recipe

Recipesfull introduces to you: Waffle Recipes. (Grain-Free Paleo Waffles with Coconut Flour Recipe). If you are looking to turn traditional waffles into a grain-free paleo treat, this recipe made with coconut flour is for you! I created this one on a hot Sunday morning in Laguna Beach, when I was setting up a quick homemade brunch that was healthier than the waffles you get when you eat out in a restaurant. I feel making your own food is always the best option to maintain your healthy eating habit, so most of the time, I prefer to eat at home and only grab a drink when I am out. These paleo waffles are a winner: they are free from grains, dairy, and eggs and they have a delicious flavor.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 waffles

Grain-Free Paleo Waffles with Coconut Flour Recipe

Ingredients

¼ cup cassava flour

1 scoop tiger nut protein powder

2 tablespoons coconut flour

2 tablespoons arrowroot flour

1 small banana

½ cup coconut milk

½ orange

juiced

1 ½ tablespoons water

1 tablespoon maple syrup

1 ½ tablespoons apple cider vinegar

1 ½ tablespoons baking soda

½ papaya

peeled

seeded and cubed

2 dried figs

stemmed and sliced

2 tablespoons shredded coconut

1 tablespoon shaved dark chocolate

Breakfast and Brunch

Directions

Step 1

Combine cassava flour protein powder coconut flour and arrowroot flour; mix well.

Step 2

Combine banana coconut milk orange juice and water in a blender; blend until smooth. Pour over flour mixture; add maple syrup and mix well. Add apple cider vinegar and baking soda; mix until batter is well combined.

Step 3

Preheat a waffle iron according to manufacturer's instructions. Pour in 1/2 the batter; cook until golden brown and the iron stops steaming about 5 minutes. Top each waffle with papaya figs shredded coconut and shaved chocolate.

Nutritional Information

Grain-Free Paleo Waffles with Coconut Flour Recipe

Servings Per Recipe:2

Calories: 511.9

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 78.1g 25%

Dietary Fiber: 9.8g 39%

Sugars: 33.6g

Fat: 19.4g 30%

Saturated Fat: 15.2g 76%

Vitamin A Iu: 541.2IU 11%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.5mg 33%

Vitamin C: 38.7mg 65%

Folate: 67.3mcg 17%

Calcium: 118.6mg 12%

Iron: 9.2mg 51%

Magnesium: 80.3mg 29%

Potassium: 706.7mg 20%

Sodium: 2760.8mg 110%

Thiamin: 0.1mg 10%

Calories From Fat: 175

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.