Pineapple Jerk Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Pineapple Jerk Chicken Recipe). Canned pineapple is harvested and packed at its peak of ripeness, making the can one of the best ways to deliver the fruit from its source to your table.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Pineapple Jerk Chicken Recipe

Ingredients

1 cup uncooked long-grain rice

1 pound boneless skinless chicken breasts

cut into 1/2- to 3/4-inch pieces

1 teaspoon Jamaican jerk seasoning blend

1 tablespoon vegetable oil

1 medium onion

diced

1 (20 ounce) can pineapple chunks

drained

1 (15 ounce) can black beans

drained and rinsed

1 (4.5 ounce) can chopped green chilies

½ cup jerk marinade

Tips

Directions

Step 1

Prepare rice as label directs.

Step 2

Meanwhile sprinkle chicken with jerk seasoning. In 12-inch skillet over medium-high heat in hot oil cook chicken pieces until browned on all sides about 5 minutes. With slotted spoon remove chicken to plate.

Step 3

In drippings remaining in skillet over medium heat cook onion about 5 minutes. Add chicken pieces pineapple chunks black beans green chilies and jerk marinade. Over high heat heat to boiling; reduce heat to low. Cover and simmer 8 to 10 minutes until chicken is tender stirring occasionally.

Step 4

Serve jerk chicken mixture over rice.

Nutritional Information

Pineapple Jerk Chicken Recipe

Servings Per Recipe:6

Calories: 375.9

% Daily Value *

Protein: 22g 44%

Carbohydrates: 60.7g 20%

Dietary Fiber: 6.7g 27%

Sugars: 20.4g

Fat: 4.3g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 39mg 13%

Vitamin A Iu: 208.6IU 4%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.4mg 24%

Vitamin C: 26.6mg 44%

Folate: 126.2mcg 32%

Calcium: 60.6mg 6%

Iron: 3.6mg 20%

Magnesium: 62.5mg 22%

Potassium: 528.9mg 15%

Sodium: 1204mg 48%

Thiamin: 0.4mg 40%

Calories From Fat: 39.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.