Couscous with Roasted Tuscan Inspired Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Couscous with Roasted Tuscan Inspired Vegetables Recipe). This hearty, vegetarian main dish couscous features a European-inspired vegetable blend of roasted potatoes, zucchini and eggplant.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Couscous with Roasted Tuscan Inspired Vegetables Recipe

Ingredients

1 (198 g) package Casbah Couscous

2 ½ cups Imagine Organic Vegetable Broth

1 (400 g) package Europe's Best® Roasted Gourmet Tuscan Inspired Blend

1 tablespoon Spectrum® Olive Oil

1 large clove garlic

minced

1 (170 gram) package Yves Veggie Cuisine® Chick'n Veggie Tenders

⅓ cup chopped sun-dried tomatoes

¼ cup chopped Italian parsley

1 pinch Salt and pepper

Tips

Directions

Step 1

Make couscous according to package directions using vegetable broth. Fluff with fork when done.

Step 2

Thaw and coarsely chop vegetables.

Step 3

Heat oil in a non-stick skillet or pot with a lid over medium heat. Stir in vegetables and garlic. Cook stirring often for 3 to 4 minutes.

Step 4

Add Chick'n Veggie Tenders; stir into vegetables.

Step 5

Stir in couscous sun-dried tomatoes and parsley; cover and heat through. Season to taste with salt and pepper.

Nutritional Information

Couscous with Roasted Tuscan Inspired Vegetables Recipe

Servings Per Recipe:4

Calories: 357.5

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 54g 17%

Dietary Fiber: 3.5g 14%

Sugars: 6.9g

Fat: 7g 11%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 355.3IU 7%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 7.1mg 12%

Folate: 8.8mcg 2%

Calcium: 12.4mg 1%

Iron: 0.7mg 4%

Magnesium: 10.9mg 4%

Potassium: 414.6mg 12%

Sodium: 671mg 27%

Calories From Fat: 62.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.