Paleo Cauliflower Rice Frittata Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Cauliflower Rice Frittata Recipe). A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 4

Yield: 1 skillet

Paleo Cauliflower Rice Frittata Recipe

Ingredients

1 large head cauliflower

broken into large pieces

2 tablespoons avocado oil

1 pinch garlic salt

or more to taste

2 cups egg whites

4 eggs

1 pinch garlic powder

or more to taste

1 pinch ground black pepper

or more to taste

1 pinch red pepper flakes

or more to taste

Fruits and Vegetables

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Run cauliflower through the food processor using the shredding blade to create cauliflower \rice\.

Step 3

Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower \rice\ and garlic salt; cook and stir until tender 3 to 4 minutes.

Step 4

Whisk egg whites eggs garlic powder black pepper and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set 5 to 7 minutes.

Step 5

Place skillet under the broiler until eggs are completely set 5 to 7 minutes. Cool 5 minutes before serving.

Nutritional Information

Paleo Cauliflower Rice Frittata Recipe

Servings Per Recipe:4

Calories: 246.6

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 12.9g 4%

Dietary Fiber: 5.4g 22%

Sugars: 6.4g

Fat: 12.2g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 186mg 62%

Vitamin A Iu: 375.6IU 8%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.6mg 35%

Vitamin C: 97.7mg 163%

Folate: 148.4mcg 37%

Calcium: 83mg 8%

Iron: 2mg 11%

Magnesium: 52mg 19%

Potassium: 912.7mg 26%

Sodium: 417.3mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 110.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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