Oven-Fried Cauliflower with Horseradish Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Fried Cauliflower with Horseradish Dip Recipe). I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Oven-Fried Cauliflower with Horseradish Dip Recipe

Ingredients

nonstick cooking spray

2 eggs

½ cup milk

¾ cup seasoned bread crumbs

2 tablespoons all-purpose flour

1 medium head cauliflower

broken into small florets

¼ cup light mayonnaise

¼ cup plain fat-free Greek yogurt

2 tablespoons prepared horseradish

or to taste

¼ lemon

juiced

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.

Step 2

Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.

Step 3

Bake in the preheated oven for 15 minutes.

Step 4

Meanwhile combine mayonnaise yogurt horseradish and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.

Step 5

Turn florets over and continue baking until golden about 15 minutes more. Serve with dipping sauce.

Nutritional Information

Oven-Fried Cauliflower with Horseradish Dip Recipe

Servings Per Recipe:4

Calories: 229.7

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 27.8g 9%

Dietary Fiber: 4.1g 16%

Sugars: 7.4g

Fat: 9.1g 14%

Saturated Fat: 2.1g 11%

Cholesterol: 89.5mg 30%

Vitamin A Iu: 212.7IU 4%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.3mg 20%

Vitamin C: 54.6mg 91%

Folate: 110.3mcg 28%

Calcium: 115.4mg 12%

Iron: 2.2mg 12%

Magnesium: 34.9mg 13%

Potassium: 487.5mg 14%

Sodium: 394.1mg 16%

Thiamin: 0.3mg 28%

Calories From Fat: 81.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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