Protein: 10.7g 21%
Carbohydrates: 42.7g 14%
Dietary Fiber: 10.2g 41%
Sugars: 15.9g
Fat: 3.7g 6%
Saturated Fat: 1.1g 5%
Cholesterol: 8mg 3%
Vitamin A Iu: 2.9IU
Niacin Equivalents: 3.5mg 27%
Vitamin B6: 0.2mg 14%
Vitamin C: 1.5mg 2%
Folate: 135.6mcg 34%
Calcium: 103.9mg 10%
Iron: 2.8mg 16%
Magnesium: 77.8mg 28%
Potassium: 562.6mg 16%
Sodium: 416.9mg 17%
Thiamin: 0.3mg 25%
Calories From Fat: 32.9