Broccoli Cacio e Pepe Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Cacio e Pepe Recipe). A riff on a simple Italian dish, except made with broccoli instead of pasta.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Broccoli Cacio e Pepe Recipe

Ingredients

3 heads broccoli

3 tablespoons unsalted butter

3 tablespoons all-purpose flour

3 cups whole milk

1 ½ cups grated Parmesan cheese

2 teaspoons freshly cracked black pepper

½ teaspoon salt

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C).

Step 2

Bring a large pot of salted water to a boil. Quarter broccoli heads lengthwise and add to the boiling water; simmer for 3 minutes. Drain.

Step 3

Melt butter in a medium pot over medium heat. Stir in flour and cook for 1 minute. Whisk in milk. Bring to a simmer; cook until thickened about 5 minutes. Remove from heat and stir in Parmesan cheese pepper and salt.

Step 4

Transfer drained broccoli to a 9x13-inch baking dish. Pour sauce on top.

Step 5

Bake in the preheated oven until hot and bubbly about 15 minutes. Broil until top starts to brown 2 to 3 minutes.

Nutritional Information

Broccoli Cacio e Pepe Recipe

Servings Per Recipe:8

Calories: 208

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 14.8g 5%

Dietary Fiber: 3.1g 13%

Sugars: 6.2g

Fat: 12g 19%

Saturated Fat: 7.1g 36%

Cholesterol: 33.8mg 11%

Vitamin A Iu: 995.1IU 20%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 15%

Vitamin C: 100.5mg 167%

Folate: 82.5mcg 21%

Calcium: 326.7mg 33%

Iron: 1.3mg 7%

Magnesium: 40.2mg 14%

Potassium: 516.1mg 15%

Sodium: 449.3mg 18%

Thiamin: 0.1mg 14%

Calories From Fat: 108.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.