Cheesy Baked Cauliflower Recipe

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Brief

Prep 30 mins

Cook: 30 mins

Total: 1hr

Servings: 5

Yield: 5 servings

Cheesy Baked Cauliflower Recipe

Ingredients

1 head cauliflower

¼ cup butter

cut into pieces

1 teaspoon mayonnaise

1 teaspoon prepared mustard

½ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Steam whole head of cauliflower for 30 minutes. Drain and place on a pie plate.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

In a mixing bowl combine mayonnaise and mustard; spread the mixture over cauliflower and dot with pats of butter. Sprinkle generously with Parmesan cheese.

Step 4

Bake at 375 degrees F (190 degrees C) uncovered for about 30 minutes or until the cheese is brown.

Nutritional Information

Cheesy Baked Cauliflower Recipe

Servings Per Recipe:5

Calories: 162.4

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 6.6g 2%

Dietary Fiber: 3.2g 13%

Sugars: 0.1g

Fat: 13.1g 20%

Saturated Fat: 7.7g 39%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 468.2IU 9%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.2mg 13%

Vitamin C: 71mg 118%

Folate: 41.5mcg 10%

Calcium: 145mg 15%

Iron: 0.8mg 4%

Magnesium: 22.6mg 8%

Potassium: 287.1mg 8%

Sodium: 246mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.