Nita's Lamb, Green Beans and Tomatoes Recipe

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Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 to 6 servings

Nita's Lamb, Green Beans and Tomatoes Recipe

Ingredients

1 tablespoon olive oil

1 ½ pounds lamb stew meat

1 large onion

chopped

2 pounds fresh green beans

washed and trimmed

1 (15 ounce) can tomato sauce

1 cup water

salt and pepper to taste

2 teaspoons chopped fresh mint leaves

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes stirring occasionally.

Step 2

Stir in tomato sauce water salt pepper and mint. Reduce heat to low cover and simmer for about 1 hour or until cooked through and beans are tender.

Nutritional Information

Nita's Lamb, Green Beans and Tomatoes Recipe

Servings Per Recipe:4

Calories: 273.4

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 25.1g 8%

Dietary Fiber: 9.9g 40%

Sugars: 9.7g

Fat: 8.9g 14%

Saturated Fat: 2.3g 12%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1935IU 39%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.4mg 27%

Vitamin C: 46.5mg 77%

Folate: 119.4mcg 30%

Calcium: 113.4mg 11%

Iron: 5.1mg 28%

Magnesium: 97.2mg 35%

Potassium: 1135.9mg 32%

Sodium: 615.8mg 25%

Thiamin: 0.3mg 34%

Calories From Fat: 79.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.