Moutabel Recipe

Recipesfull introduces to you: Popular Recipes. (Moutabel Recipe). Moutabel is a delicious and spicy eggplant (aubergine) dip originating in the Middle East. It is best eaten with fresh, hot pita bread.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 64

Yield: 8 cups

Moutabel Recipe

Ingredients

4 medium eggplants

4 cloves garlic

¼ cup fresh basil

2 fresh green chile peppers

¼ cup tahini

4 tablespoons fresh lemon juice

1 teaspoon salt

1 sprig fresh mint

1 teaspoon olive oil

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

Step 2

Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes or until soft and seared.

Step 3

In a food processor grind together garlic basil and green chile peppers.

Step 4

Scoop eggplant from skins and mix with garlic mixture in the food processor.

Step 5

Transfer the mixture to a medium serving dish. With a fork mash in tahini lemon juice and salt. Garnish with mint and olive oil.

Nutritional Information

Moutabel Recipe

Servings Per Recipe:64

Calories: 15.5

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 2.4g 1%

Dietary Fiber: 1.3g 5%

Sugars: 0.9g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 35.9IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 4.7mg 8%

Folate: 9.1mcg 2%

Calcium: 8.1mg 1%

Iron: 0.2mg 1%

Magnesium: 6.2mg 2%

Potassium: 89.9mg 3%

Sodium: 38.2mg 2%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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