Asian-Inspired Carrot Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Asian-Inspired Carrot Hummus Recipe). The roasted carrots bring sweetness and the ginger adds a little zing. This hummus has layers of warm, spicy flavors, it's economical, easy to make, and best of all, you know everything that's going into it. Serve with freshly cut veggies, pita chips, naan bread, tortilla chips, crackers, or crostini.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 10 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Asian-Inspired Carrot Hummus Recipe

Ingredients

2 large carrots

peeled and cut into 1 1/2-inch pieces

3 cloves garlic

peeled

2 teaspoons sesame oil

kosher salt to taste

1 (15 ounce) can garbanzo beans

drained (reserve liquid) and rinsed

¼ cup finely chopped roasted cashews

¼ cup seasoned rice vinegar (such as Nakano®)

3 tablespoons lime juice

2 tablespoons tahini

2 teaspoons freshly grated ginger

1 teaspoon Sriracha sauce

or to taste

½ teaspoon ground paprika

¼ teaspoon salt

1 drizzle sesame oil (optional)

1 tablespoon chopped cilantro

Appetizer and Snack

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.

Step 2

Distribute carrots and garlic cloves on the baking sheet. Drizzle with 2 teaspoons sesame oil and season with kosher salt; toss to coat.

Step 3

Roast in the preheated oven until carrots are tender stirring halfway through about 25 minutes. Remove from the oven and allow carrots to cool to room temperature 10 to 15 minutes..

Step 4

Add the carrot-garlic mixture garbanzo beans cashews rice vinegar lime juice tahini ginger Sriracha paprika and salt to a food processor; blend until well combined. Stream in the reserved bean liquid though the feed tube one tablespoon at a time until hummus is smooth and creamy and has reached desired consistency.

Step 5

Taste and adjust seasoning if necessary. Transfer to a bowl and garnish with a drizzle of sesame oil and chopped cilantro.

Nutritional Information

Asian-Inspired Carrot Hummus Recipe

Servings Per Recipe:6

Calories: 147.8

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 17.2g 6%

Dietary Fiber: 3.6g 14%

Sugars: 1.6g

Fat: 7.6g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 4190.3IU 84%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 19%

Vitamin C: 6.4mg 11%

Folate: 46mcg 12%

Calcium: 51.3mg 5%

Iron: 1.6mg 9%

Magnesium: 37.7mg 14%

Potassium: 234.6mg 7%

Sodium: 333.8mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 68.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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