Fiesta Bean Salsa Recipe

Recipesfull introduces to you: Popular Recipes. (Fiesta Bean Salsa Recipe). This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 32

Yield: 4 cups

Fiesta Bean Salsa Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can garbanzo beans

drained and rinsed

1 cup corn kernels

3 roma (plum) tomatoes

seeded and chopped

½ green bell pepper

chopped

½ cup salsa

⅓ cup chopped fresh cilantro

¼ cup lime juice

1 jalapeno pepper

seeded and minced

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon ground black pepper

¼ teaspoon ground cumin

¼ teaspoon onion powder

Appetizer and Snack

Directions

Step 1

Mix black beans garbanzo beans corn tomatoes bell pepper salsa cilantro lime juice jalapeno pepper salt garlic powder black pepper cumin and onion powder together in a bowl.

Step 2

Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutritional Information

Fiesta Bean Salsa Recipe

Servings Per Recipe:32

Calories: 30.2

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.6g 7%

Sugars: 0.5g

Fat: 0.2g

Vitamin A Iu: 115.8IU 2%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 4.2mg 7%

Folate: 18.1mcg 5%

Calcium: 10.5mg 1%

Iron: 0.5mg 3%

Magnesium: 10.9mg 4%

Potassium: 105mg 3%

Sodium: 175.5mg 7%

Calories From Fat: 2.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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