Moroccan Kofte and Sausage Stew Recipe

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Brief

Prep 20 mins

Cook: 45 mins

Additional: 30 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Moroccan Kofte and Sausage Stew Recipe

Ingredients

10 dried red chile peppers

4 tablespoons olive oil

divided

3 cloves garlic

minced

½ teaspoon sea salt

1 teaspoon ground coriander

1 teaspoon ground caraway seeds

½ teaspoon ground cumin

1 bunch fresh cilantro

or to taste

1 ⅓ pounds ground beef

1 onion

finely chopped

1 fresh red chile pepper

finely chopped

1 teaspoon ground cumin

1 teaspoon ground cloves

1 egg

½ teaspoon sea salt

1 tablespoon olive oil

1 (16 ounce) can diced tomatoes

1 (14.5 ounce) can chicken stock

¼ teaspoon ground cinnamon

3 links Merguez sausage

cut into pieces

Breakfast and Brunch

Directions

Step 1

Soak dried chile peppers in hot water for 30 minutes. Drain. Remove stems and seeds.

Step 2

Blend chiles with 2 tablespoons olive oil garlic and 1/2 teaspoon salt in a food processor. Add coriander caraway seeds and cumin; blend to form a smooth paste. Transfer to an airtight container. Drizzle about 2 tablespoons olive oil on top to keep fresh.

Step 3

Chop 1/2 of the cilantro and stem the rest. Combine chopped cilantro with beef onion cilantro fresh chile cumin and cloves. Add egg and sea salt; mix to combine. Form into about 26 small meatballs each about the size of a walnut.

Step 4

Heat olive oil in a large frying pan. Fry meatballs in batches until browned all over about 5 minutes. Remove meatballs and add 2 tablespoons harissa to the pan; cook stirring for 1 minute. Add tomatoes chicken stock and cinnamon. Simmer for 15 minutes.

Step 5

Return meatballs to the pan and stir in sausage. Simmer until sausage is heated through and no longer pink in the center about 20 minutes. Stir in remaining cilantro.

Nutritional Information

Moroccan Kofte and Sausage Stew Recipe

Servings Per Recipe:8

Calories: 344.9

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2.5g

Fat: 25.1g 39%

Saturated Fat: 7.5g 38%

Cholesterol: 90mg 30%

Vitamin A Iu: 2689.4IU 54%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 18%

Vitamin C: 17.9mg 30%

Folate: 23.6mcg 6%

Calcium: 57mg 6%

Iron: 6.7mg 37%

Magnesium: 30.4mg 11%

Potassium: 481.8mg 14%

Sodium: 534mg 21%

Calories From Fat: 225.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.