Miso Oatmeal Bowl Recipe

Recipesfull introduces to you: Popular Recipes. (Miso Oatmeal Bowl Recipe). A Japanese visitor said miso soup is a classic breakfast soup and I thought why not add oatmeal instead of tofu. Now it's a must each morning for me and much more satisfying than a green smoothie or sweet oatmeal!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Miso Oatmeal Bowl Recipe

Ingredients

1 cup water

½ cup rolled oats

1 teaspoon miso paste

or to taste

¼ cup fresh spinach

or to taste

10 walnut halves

2 tablespoons chopped roasted seaweed

or to taste

½ avocado - peeled

pitted

and cubed

Breakfast and Brunch

Directions

Step 1

Bring water to a boil in a saucepan; add oats and miso paste. Cook for about 1 minute. Add spinach walnuts and seaweed to oat mixture; cook stirring occasionally until oatmeal is desired consistency about 5 minutes.

Step 2

Pour oatmeal into a bowl and top with avocado.

Nutritional Information

Miso Oatmeal Bowl Recipe

Servings Per Recipe:1

Calories: 462.8

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 41.4g 13%

Dietary Fiber: 12.7g 51%

Sugars: 2g

Fat: 30.9g 48%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 895IU 18%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 27%

Vitamin C: 12.7mg 21%

Folate: 149.2mcg 37%

Calcium: 85.5mg 9%

Iron: 3.4mg 19%

Magnesium: 138.4mg 49%

Potassium: 783.6mg 22%

Sodium: 325.5mg 13%

Thiamin: 0.5mg 49%

Calories From Fat: 277.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.