Easy-Breezy Coconut and Banana Drink Recipe

Recipesfull introduces to you: Popular Recipes. (Easy-Breezy Coconut and Banana Drink Recipe). Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Easy-Breezy Coconut and Banana Drink Recipe

Ingredients

1 banana

broken into chunks

¾ cup milk

½ cup Greek yogurt

¼ cup oats

¼ cup coconut milk

¼ cup shredded coconut

2 tablespoons ground flax seed

1 tablespoon white sugar

Breakfast and Brunch

Directions

Step 1

Blend banana milk yogurt oats coconut milk shredded coconut flax seed and sugar together in a blender until smooth.

Nutritional Information

Easy-Breezy Coconut and Banana Drink Recipe

Servings Per Recipe:2

Calories: 395.6

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 38.4g 12%

Dietary Fiber: 6.7g 27%

Sugars: 20.8g

Fat: 24.1g 37%

Saturated Fat: 16.1g 80%

Cholesterol: 18.6mg 6%

Vitamin A Iu: 210.7IU 4%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.3mg 21%

Vitamin C: 5.8mg 10%

Folate: 30.7mcg 8%

Calcium: 141.3mg 14%

Iron: 2.3mg 13%

Magnesium: 90.9mg 33%

Potassium: 567.4mg 16%

Sodium: 81.3mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 217.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.