Microwave Delicata Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Microwave Delicata Squash Recipe). Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Microwave Delicata Squash Recipe

Ingredients

1 delicata squash

halved lengthwise and seeded

½ cup vegetable broth

1 pinch salt to taste

1 lime

juiced

1 teaspoon white sugar

1 tablespoon Sriracha sauce

½ teaspoon sesame oil

¼ teaspoon fish sauce

Side Dish

Directions

Step 1

Place delicata squash halves in a microwave-safe bowl cut sides down. Pour in vegetable broth season with salt and cover with a lid.

Step 2

Cook in the microwave until easily pierced with a knife about 8 minutes. Uncover carefully and drain broth. Flip squash and let cool for 5 minutes before cutting into smaller pieces.

Step 3

Whisk lime juice sugar Sriracha sauce sesame oil and fish sauce in a small bowl until sugar is dissolved. Pour dressing over squash.

Nutritional Information

Microwave Delicata Squash Recipe

Servings Per Recipe:4

Calories: 22.9

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.8g 3%

Sugars: 1.9g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 284.4IU 6%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 6.1mg 10%

Folate: 2.7mcg 1%

Calcium: 10.5mg 1%

Iron: 0.3mg 2%

Magnesium: 3.8mg 1%

Potassium: 42.6mg 1%

Sodium: 278.4mg 11%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.