Michele and Karen's Delicious Arugula Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Michele and Karen's Delicious Arugula Salad Recipe). The arugula I planted took over my garden, but I didn't like it's peppery taste. Thanks, Michele, for suggesting this refreshing summer salad. It's my new favorite salad and everyone at work begs for it too! Michele said you can improvise by substituting beets with strawberries and watermelon.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Michele and Karen's Delicious Arugula Salad Recipe

Ingredients

3 cups arugula

1 (15 ounce) can sliced beets

drained and cut into bite-size pieces

1 avocado

diced

½ cup sliced black olives

½ cup crumbled goat cheese

¼ cup olive oil

¼ cup balsamic vinegar

2 tablespoons spicy mustard

Salad

Directions

Step 1

Gently toss arugula beets avocado and olives together in a large bowl.

Step 2

Warm goat cheese in the microwave slightly about 30 seconds; add to arugula mixture.

Step 3

Whisk olive oil balsamic vinegar and mustard together vigorously in a small bowl until smooth; drizzle over the salad and toss to coat ingredients in dressing.

Nutritional Information

Michele and Karen's Delicious Arugula Salad Recipe

Servings Per Recipe:6

Calories: 226.2

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 11.2g 4%

Dietary Fiber: 4g 16%

Sugars: 6g

Fat: 19.3g 30%

Saturated Fat: 4.5g 23%

Cholesterol: 9.2mg 3%

Vitamin A Iu: 521.8IU 10%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 7.9mg 13%

Folate: 58.3mcg 15%

Calcium: 85.1mg 9%

Iron: 2.4mg 13%

Magnesium: 30.3mg 11%

Potassium: 338.1mg 10%

Sodium: 373.4mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 173.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.