Melon-Blackberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Melon-Blackberry Smoothie Recipe). This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Melon-Blackberry Smoothie Recipe

Ingredients

1 banana

chopped

½ honeydew melon

cubed

½ cup frozen blackberries

3 tablespoons wheat germ

¾ cup almond milk

6 ice cubes

Breakfast and Brunch

Directions

Step 1

Place the banana honeydew melon blackberries wheat germ and almond milk into a blender. Cover and puree until smooth.

Step 2

Divide ice cubes into two tall glasses and pour the smoothie over the ice.

Nutritional Information

Melon-Blackberry Smoothie Recipe

Servings Per Recipe:2

Calories: 254.1

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 57.2g 18%

Dietary Fiber: 7.8g 31%

Sugars: 40g

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 440.6IU 9%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.7mg 41%

Vitamin C: 63.9mg 107%

Folate: 115.3mcg 29%

Calcium: 119.1mg 12%

Iron: 1.8mg 10%

Magnesium: 88.7mg 32%

Potassium: 1161.1mg 33%

Sodium: 121.7mg 5%

Thiamin: 0.5mg 48%

Calories From Fat: 25.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.