Molasses Spice Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Molasses Spice Smoothie Recipe). All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Molasses Spice Smoothie Recipe

Ingredients

1 cup milk

½ cup oats

½ cup ice cubes

1 small frozen banana

sliced

2 tablespoons unsulfured molasses

½ teaspoon ground ginger

½ teaspoon ground cinnamon

¼ teaspoon vanilla extract

1 pinch ground cloves

Breakfast and Brunch

Directions

Step 1

Blend milk oats ice cubes banana molasses ginger cinnamon vanilla extract and cloves in a blender until smooth.

Nutritional Information

Molasses Spice Smoothie Recipe

Servings Per Recipe:2

Calories: 246.8

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 47.1g 15%

Dietary Fiber: 3.9g 16%

Sugars: 23.3g

Fat: 4g 6%

Saturated Fat: 1.9g 9%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 267.9IU 5%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.4mg 25%

Vitamin C: 5.1mg 9%

Folate: 23.4mcg 6%

Calcium: 208.2mg 21%

Iron: 2.1mg 12%

Magnesium: 106.6mg 38%

Potassium: 745.3mg 21%

Sodium: 62.5mg 3%

Thiamin: 0.2mg 23%

Calories From Fat: 36.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.