Jo's Mountain Mush Recipe

Recipesfull introduces to you: Popular Recipes. (Jo's Mountain Mush Recipe). A jumbled, filling breakfast created when I was camping in Montana. Originally the hot dogs were roasted over a fire while the potato pieces were foil wrapped and roasted in the embers and then added into a pan of beans. However, it works equally well when cooked in a kitchen! Serve with crusty bread on the side and fresh shredded cheese on top.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Jo's Mountain Mush Recipe

Ingredients

8 beef frankfurters

3 red potatoes

cubed

2 (15 ounce) cans baked beans

salt and pepper to taste

1 teaspoon hot pepper sauce

or to taste

Breakfast and Brunch

Directions

Step 1

Coat a large skillet with non-stick cooking spray. Cut each frankfurter into 5 or 6 pieces and cook in the skillet on a medium-high heat until browned. Remove and set aside.

Step 2

Spray the skillet again return to heat and add the potatoes. Cover and cook on medium heat for 10 to 15 minutes stirring occasionally.

Step 3

When the potatoes are tender and slightly browned add the beans and cooked frankfurters to the skillet. Season with salt pepper and hot sauce. Heat until warmed through.

Nutritional Information

Jo's Mountain Mush Recipe

Servings Per Recipe:6

Calories: 459.5

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 49.6g 16%

Dietary Fiber: 7.3g 29%

Sugars: 15g

Fat: 23.1g 36%

Saturated Fat: 9g 45%

Cholesterol: 40.3mg 13%

Vitamin A Iu: 152.5IU 3%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.6mg 1%

Folate: 20.6mcg 5%

Calcium: 58.3mg 6%

Iron: 2.8mg 16%

Magnesium: 48.5mg 17%

Potassium: 433.3mg 12%

Sodium: 1374.1mg 55%

Thiamin: 0.3mg 25%

Calories From Fat: 208.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.