Ginger Cabbage Patch Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Ginger Cabbage Patch Smoothie Recipe). Fresh ginger root is a must in this delicious, filling, and good-for-you smoothie! You do not taste the cabbage because the ginger's pleasant bite dominates. If you love the flavor of fresh ginger and love smoothies that are not overly sweet this blend of ingredients is ideal. Any of the ingredients can be reduced or increased to taste. Adjust with additional water if needed.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Ginger Cabbage Patch Smoothie Recipe

Ingredients

1 cup roughly chopped cabbage

1 cup red grapes

1 red apple

cored and chopped

1 large carrot

peeled and chopped

½ cup water

½ cup ice cubes

1 tablespoon chopped fresh ginger

Breakfast and Brunch

Directions

Step 1

Blend cabbage grapes apple carrot water ice cubes and ginger together in a blender until smooth.

Nutritional Information

Ginger Cabbage Patch Smoothie Recipe

Servings Per Recipe:2

Calories: 120.8

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 30.3g 10%

Dietary Fiber: 4.6g 19%

Sugars: 23.8g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 6153.4IU 123%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 14%

Vitamin C: 30.4mg 51%

Folate: 31.6mcg 8%

Calcium: 46.7mg 5%

Iron: 0.6mg 4%

Magnesium: 20.3mg 7%

Potassium: 425.5mg 12%

Sodium: 39.1mg 2%

Thiamin: 0.1mg 14%

Calories From Fat: 6.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.