Protein: 19.7g 39%
Carbohydrates: 12g 4%
Dietary Fiber: 1.9g 8%
Sugars: 3.9g
Fat: 1.2g 2%
Saturated Fat: 0.3g 2%
Cholesterol: 172.6mg 58%
Vitamin A Iu: 678.8IU 14%
Niacin Equivalents: 7.3mg 56%
Vitamin B6: 0.3mg 20%
Vitamin C: 75.1mg 125%
Folate: 23.1mcg 6%
Calcium: 58.4mg 6%
Iron: 3.1mg 17%
Magnesium: 45.7mg 16%
Potassium: 406.1mg 11%
Sodium: 203.1mg 8%
Thiamin: 0.1mg 8%
Calories From Fat: 11