Authentic Swedish Meatballs Recipe

Recipesfull introduces to you: Popular Recipes. (Authentic Swedish Meatballs Recipe). There are as many meatball recipes as there are meatball lovers. This authentic Swedish recipe results in delicious, juicy meatballs with a good and creamy taste. Serve with mashed potatoes, lingonberries, and a cream sauce!

Brief

Prep 30 mins

Cook: 20 mins

Additional: 10 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Authentic Swedish Meatballs Recipe

Ingredients

1 ⅓ cups heavy cream

¾ cup rolled oats

8 teaspoons potato flour

1 teaspoon salt

or to taste

1 teaspoon ground black pepper

or to taste

2 tablespoons butter

4 tablespoons finely chopped onion

1 pound 85% lean ground beef

2 teaspoons ground allspice

2 tablespoons vegetable oil

World Cuisine

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Mix cream oats potato flour salt and pepper together in a bowl. Let sit for 10 minutes at room temperature to allow oats to absorb the liquid; paste should have the consistency of mashed potatoes.

Step 3

Melt butter in a frying pan over medium heat. Cook and stir onion until softened but still pale 3 to 4 minutes. Add onions to the oat paste and mix well. And ground beef and allspice; mix just until combined 30 to 45 seconds.

Step 4

Oil your hands and roll mixture into meatballs of desired size ideally smaller than a golf ball. Place meatballs on a sheet pan.

Step 5

Bake in the preheated oven until meatballs are hot about 10 minutes. Let cool briefly.

Step 6

Heat a cast iron skillet over medium heat. Add oil. Cook and stir meatballs about 10 at a time until browned 3 to 5 minutes.

Nutritional Information

Authentic Swedish Meatballs Recipe

Servings Per Recipe:8

Calories: 418.9

% Daily Value *

Protein: 11.7g 24%

Carbohydrates: 11.4g 4%

Dietary Fiber: 1.3g 5%

Sugars: 0.5g

Fat: 36.6g 56%

Saturated Fat: 17.7g 89%

Cholesterol: 110.2mg 37%

Vitamin A Iu: 675.3IU 14%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 13%

Vitamin C: 1mg 2%

Folate: 10.5mcg 3%

Calcium: 44mg 4%

Iron: 1.5mg 8%

Magnesium: 27.3mg 10%

Potassium: 253.2mg 7%

Sodium: 368.7mg 15%

Thiamin: 0.1mg 10%

Calories From Fat: 329.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.