Kale with Pine Nuts and Shredded Parmesan Recipe

Recipesfull introduces to you: Popular Recipes. (Kale with Pine Nuts and Shredded Parmesan Recipe). Kale is sauteed in butter and tossed with toasted pine nuts and shredded Parmesan cheese. Looks fancy enough for the holidays!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Kale with Pine Nuts and Shredded Parmesan Recipe

Ingredients

¼ cup pine nuts

¼ cup butter

1 bunch kale - stems removed

roughly chopped

and rinsed

1 teaspoon distilled white vinegar

salt and ground black pepper to taste

½ cup shredded Parmesan cheese

Side Dish

Directions

Step 1

Toast pine nuts in a skillet over low heat until golden brown and fragrant about 5 minutes.

Step 2

Melt butter in a large skillet over medium heat. Place kale in the melted butter and cook until tender 10 minutes.

Step 3

Toss cooked kale with vinegar in a serving bowl; season with salt and pepper. Sprinkle with Parmesan cheese to serve.

Nutritional Information

Kale with Pine Nuts and Shredded Parmesan Recipe

Servings Per Recipe:6

Calories: 166

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 8.6g 3%

Dietary Fiber: 1.7g 7%

Sugars: 0.2g

Fat: 13g 20%

Saturated Fat: 6.5g 33%

Cholesterol: 26.2mg 9%

Vitamin A Iu: 11748.2IU 235%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 13%

Vitamin C: 89.7mg 150%

Folate: 25.8mcg 7%

Calcium: 178.5mg 18%

Iron: 1.9mg 10%

Magnesium: 41.3mg 15%

Potassium: 378.3mg 11%

Sodium: 188.7mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 116.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.