Parmesan Roasted Cauliflower Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Parmesan Roasted Cauliflower Recipe). A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 12

Yield: 12 1/2-cup servings

Parmesan Roasted Cauliflower Recipe

Ingredients

1 (3 pound) cauliflower

¼ cup water

¾ cup mayonnaise

¼ cup grated Parmesan cheese

2 cloves garlic

minced

1 tablespoon chopped fresh chives

Side Dish

Directions

Step 1

Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.

Step 2

Microwave on high for 8 minutes. Drain.

Step 3

Combine mayonnaise Parmesan cheese and garlic in a bowl. Spread onto the cauliflower.

Step 4

Bake cauliflower in the preheated oven until tender and golden brown 15 to 20 minutes. Sprinkle with chives.

Nutritional Information

Parmesan Roasted Cauliflower Recipe

Servings Per Recipe:12

Calories: 135.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.9g 11%

Sugars: 2.9g

Fat: 11.5g 18%

Saturated Fat: 1.9g 10%

Cholesterol: 6.7mg 2%

Vitamin A Iu: 71.5IU 1%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 21%

Vitamin C: 52.9mg 88%

Folate: 65.7mcg 16%

Calcium: 45.7mg 5%

Iron: 0.6mg 3%

Magnesium: 18.1mg 6%

Potassium: 349.9mg 10%

Sodium: 137.8mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 103.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.