Japanese Pan Noodles Recipe

Recipesfull introduces to you: Japanese Recipes. (Japanese Pan Noodles Recipe). This is a great recipe to make any time. Lots of flavor. Top with cilantro and bean sprouts.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Japanese Pan Noodles Recipe

Ingredients

1 (10 ounce) package fresh udon noodles

½ teaspoon sesame oil

divided

or to taste

2 cups chopped broccoli

½ green bell pepper

cut into matchsticks

2 small carrots

cut into matchsticks

or to taste

½ zucchini

thinly sliced

2 tablespoons soy sauce

2 tablespoons mirin (Japanese sweet wine)

1 tablespoon chili-garlic sauce

¾ teaspoon minced ginger

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook udon in boiling water stirring occasionally until noodles are tender yet firm to the bite 10 to 12 minutes. Drain and rinse with cold water. Stir in a few drops of sesame oil.

Step 2

Heat the remaining sesame oil in a large skillet over medium heat. Cook broccoli until bright green and still crunchy about 5 minutes. Add green bell pepper and carrots; cook and stir until slightly softened about 2 minutes. Add zucchini; cook until slightly softened about 2 minutes more. Add soy sauce mirin chili-garlic sauce and ginger; stir to combine. Mix in the noodles; cook and stir until noodles absorb some of the sauce 1 to 2 minutes more.

Nutritional Information

Japanese Pan Noodles Recipe

Servings Per Recipe:4

Calories: 257.9

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 50.4g 16%

Dietary Fiber: 2.5g 10%

Sugars: 5g

Fat: 1.8g 3%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 4660.2IU 93%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 55.7mg 93%

Folate: 39.4mcg 10%

Calcium: 45.5mg 5%

Iron: 1.2mg 6%

Magnesium: 19.8mg 7%

Potassium: 359.3mg 10%

Sodium: 1069.4mg 43%

Thiamin: 0.1mg 8%

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.