Creamy Curried Chicken Recipe

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Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Creamy Curried Chicken Recipe

Ingredients

1 tablespoon all-purpose flour

1 pound skinless

boneless chicken breast

cut into 1-inch cubes

1 tablespoon olive oil

1 large onion

chopped

2 ½ tablespoons curry powder

1 teaspoon coarse salt

1 teaspoon ground cumin

½ teaspoon ground cinnamon

½ teaspoon garlic powder

½ teaspoon ground black pepper

½ teaspoon ground coriander

¾ cup fat-free chicken broth

½ cup plain fat-free Greek yogurt

World Cuisine

Directions

Step 1

Pour flour into a wide shallow bowl. Dredge chicken pieces in flour to coat completely.

Step 2

Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened 6 to 7 minutes; season with curry powder salt cumin cinnamon garlic powder black pepper and coriander. Continue cooking until spices are fragrant about 1 minute.

Step 3

Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture; cook and stir until the chicken is browned on the outside 3 to 5 minutes.

Step 4

Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken about 8 minutes. Stir yogurt into the liquid until smooth; cook until the sauce is again hot 2 to 3 minutes.

Nutritional Information

Creamy Curried Chicken Recipe

Servings Per Recipe:4

Calories: 203.1

% Daily Value *

Protein: 26g 52%

Carbohydrates: 9.6g 3%

Dietary Fiber: 2.4g 10%

Sugars: 3.1g

Fat: 6.6g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 59.5mg 20%

Vitamin A Iu: 62.4IU 1%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.4mg 22%

Vitamin C: 3.4mg 6%

Folate: 19.1mcg 5%

Calcium: 48.7mg 5%

Iron: 2.5mg 14%

Magnesium: 35.2mg 13%

Potassium: 277.5mg 8%

Sodium: 723.1mg 29%

Thiamin: 0.1mg 8%

Calories From Fat: 59

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.