Indian Okra in the Air Fryer (Kurkuri Bhindi) Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Okra in the Air Fryer (Kurkuri Bhindi) Recipe). Top this Indian okra with some more chaat masala if you want. Serve it with hot chapati or eat it as a snack.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Indian Okra in the Air Fryer (Kurkuri Bhindi) Recipe

Ingredients

2 cups frozen cut okra

thawed

2 tablespoons oil

2 tablespoons gram flour (besan)

1 teaspoon salt

or to taste

1 teaspoon red chili powder

1 teaspoon ground coriander

1 teaspoon chaat masala

½ teaspoon ground cumin

½ teaspoon amchoor (dried mango powder)

Side Dish

Directions

Step 1

Place thawed okra in a bowl. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.

Step 2

Meanwhile heat oil in a skillet over medium heat. Add gram flour salt chili powder coriander chaat masala cumin and amchoor. Mix to combine and continue stirring until fragrant about 2 minutes. Remove from the heat and add to okra; mix to coat. Transfer okra to the air fryer basket.

Step 3

Cook in the preheated air fryer for 5 minutes. Flip okra and air-fry flipping at 5 minute intervals until cooked through and crispy 5 to 10 minutes.

Nutritional Information

Indian Okra in the Air Fryer (Kurkuri Bhindi) Recipe

Servings Per Recipe:2

Calories: 193.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3.9g 15%

Sugars: 3.5g

Fat: 14.8g 23%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 764.5IU 15%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 13.3mg 22%

Folate: 174.5mcg 44%

Calcium: 100.3mg 10%

Iron: 1.5mg 8%

Magnesium: 56.7mg 20%

Potassium: 294.6mg 8%

Sodium: 1334.3mg 53%

Thiamin: 0.1mg 13%

Calories From Fat: 133.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.