Protein: 6.1g 12%
Carbohydrates: 51.2g 17%
Dietary Fiber: 3.7g 15%
Sugars: 1.8g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 2.8IU
Niacin Equivalents: 3.8mg 29%
Vitamin B6: 1mg 61%
Vitamin C: 16.2mg 27%
Folate: 39.7mcg 10%
Calcium: 36.9mg 4%
Iron: 2.4mg 14%
Magnesium: 65.2mg 23%
Potassium: 1182.2mg 33%
Sodium: 91.7mg 4%
Calories From Fat: 7.4