Hearty Chicken Vegetable Soup III Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Chicken Vegetable Soup III Recipe). This soup is so good and so good for you....if possible use fresh veggies....only use the canned as a last resort!

Brief

Prep 25 mins

Cook: 2hrs

Total: 2hrs25 mins

Servings: 12

Yield: 12 servings

Hearty Chicken Vegetable Soup III Recipe

Ingredients

1 zucchini

thinly sliced

1 yellow squash

thinly sliced

1 large white onion

diced

¼ pound fresh green beans

trimmed and snapped

¾ cup frozen corn kernels

thawed

1 (15 ounce) can white hominy

1 (15 ounce) can chickpeas

8 whole chicken wings

split

3 cubeschicken bouillon

5 tablespoons tomato sauce

1 tablespoon garlic powder

2 white potatoes

peeled and cubed

2 jalapeno peppers

julienned

6 ½ cups water

Soup, Stew and Chili

Directions

Step 1

In a large pot combine zucchini yellow squash onion green beans corn hominy chickpeas chicken bouillon tomato sauce garlic powder potatoes jalapenos and water. Bring to a boil reduce heat and simmer until chicken falls off the bone and flavors are well blended 1 to 2 hours.

Nutritional Information

Hearty Chicken Vegetable Soup III Recipe

Servings Per Recipe:12

Calories: 128.4

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 22.6g 7%

Dietary Fiber: 4.2g 17%

Sugars: 3.2g

Fat: 2.2g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 361.5IU 7%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.3mg 19%

Vitamin C: 14.5mg 24%

Folate: 39.3mcg 10%

Calcium: 31.2mg 3%

Iron: 1.2mg 7%

Magnesium: 37.1mg 13%

Potassium: 379.8mg 11%

Sodium: 475.6mg 19%

Thiamin: 0.1mg 5%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.