Lentil Barley Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Lentil Barley Stew Recipe). Great fall soup that really is the consistency of a stew. Substitute vegetables based on availability. Add chicken, pork, or stew meat if desired. Can substitute another grain for barley.

Brief

Prep 25 mins

Cook: 1hr

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Lentil Barley Stew Recipe

Ingredients

2 teaspoons canola oil

½ onion

chopped

3 cups water

1 green bell pepper

chopped

1 cup shredded carrot

1 cup cubed potato

1 cup corn kernels

½ cup chopped celery

½ cup chopped rutabaga

½ cup uncooked barley

¾ cup dry lentils

2 cups chopped arugula

1 teaspoon salt

Soup, Stew and Chili

Directions

Step 1

Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent about 5 minutes.

Step 2

Stir in water green bell pepper carrot potato corn celery rutabaga and barley; bring to a boil. Reduce heat to medium-low cover and simmer for 20 minutes.

Step 3

Stir in lentils. Continue to simmer until lentils and vegetables are tender about 30 minutes more.

Step 4

Remove from heat. Stir in arugula and season with salt to serve.

Nutritional Information

Lentil Barley Stew Recipe

Servings Per Recipe:8

Calories: 164.2

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 30.4g 10%

Dietary Fiber: 9.7g 39%

Sugars: 3.4g

Fat: 2g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 3046.9IU 61%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.3mg 18%

Vitamin C: 22.5mg 38%

Folate: 115.7mcg 29%

Calcium: 43.1mg 4%

Iron: 2.3mg 13%

Magnesium: 59.1mg 21%

Potassium: 515.5mg 14%

Sodium: 321.2mg 13%

Thiamin: 0.3mg 26%

Calories From Fat: 18

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.