Creamy Corn Soup Recipe

Recipesfull introduces to you: Corn Chowder Recipes. (Creamy Corn Soup Recipe). This soup is really easy to make, lower in fat than most cream soups, and delicious - especially if you are fighting off a cold! Try adding a chopped green chile pepper sauteed in the initial onion mixture or some small slices of chicken stirred in.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Creamy Corn Soup Recipe

Ingredients

½ onion

chopped

1 clove garlic

minced

¼ cup chopped fresh parsley

1 tablespoon margarine

3 tablespoons all-purpose flour

2 ½ cups milk

1 cup chicken broth

2 (12 ounce) cans whole kernel corn

2 ½ tablespoons cream cheese

1 teaspoon garlic salt

1 teaspoon ground black pepper

ground cayenne pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large pot over medium heat combine the onion garlic parsley and butter or margarine. Saute for about 5 minutes or until onions are tender.

Step 2

Add the flour stirring well to make a pasty mixture. Whisk in the milk and the broth. Add the corn and the cream cheese and allow to heat through. Add the garlic salt black pepper and cayenne pepper to taste. Stir together and serve.

Nutritional Information

Creamy Corn Soup Recipe

Servings Per Recipe:4

Calories: 310.5

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 46.4g 15%

Dietary Fiber: 3.9g 16%

Sugars: 13.2g

Fat: 10.9g 17%

Saturated Fat: 4.8g 24%

Cholesterol: 22.2mg 7%

Vitamin A Iu: 922.2IU 18%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 16%

Vitamin C: 7.9mg 13%

Folate: 102.5mcg 26%

Calcium: 211.1mg 21%

Iron: 2.2mg 12%

Magnesium: 49.8mg 18%

Potassium: 581.7mg 16%

Sodium: 1275.1mg 51%

Thiamin: 0.2mg 18%

Calories From Fat: 97.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.