Simple Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Kale Soup Recipe). Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup.

Brief

Prep 15 mins

Cook: 1hr30 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Simple Kale Soup Recipe

Ingredients

8 cups chicken broth

1 bunch kale

rinsed and sliced

1 ½ pounds potatoes

cut into chunks

1 pound diced fully cooked turkey ham

4 cloves garlic

chopped

freshly ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil add the kale potatoes ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutritional Information

Simple Kale Soup Recipe

Servings Per Recipe:8

Calories: 167.6

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 22.2g 7%

Dietary Fiber: 3.2g 13%

Sugars: 1.5g

Fat: 3.2g 5%

Saturated Fat: 0.9g 5%

Cholesterol: 40.9mg 14%

Vitamin A Iu: 8627IU 173%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.5mg 34%

Vitamin C: 89.5mg 149%

Folate: 33.9mcg 9%

Calcium: 93.6mg 9%

Iron: 3mg 17%

Magnesium: 51.7mg 19%

Potassium: 779.2mg 22%

Sodium: 661.7mg 27%

Thiamin: 0.2mg 17%

Calories From Fat: 29

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.