Hearty Fish Chowder Recipe

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Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Hearty Fish Chowder Recipe

Ingredients

¼ cup olive oil

1 large onion

chopped

2 cloves garlic

minced

¼ cup coarsely chopped fresh parsley

2 (29 ounce) cans tomato sauce

2 cups dry white wine

1 (10.5 ounce) can condensed chicken broth

2 teaspoons dried thyme

3 pounds cod fillets

cut into 2-inch chunks

Soup, Stew and Chili

Directions

Step 1

Heat olive oil over medium heat in a large soup pot; stir in onion garlic and parsley. Cook and stir until onion is softened about 8 minutes; pour in tomato sauce white wine chicken broth and thyme. Bring to a boil.

Step 2

Reduce heat to medium-low and simmer for 15 minutes; gently stir in cod and simmer until fish is cooked through and flaky another 10 to 15 minutes.

Nutritional Information

Hearty Fish Chowder Recipe

Servings Per Recipe:8

Calories: 313.4

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 15.1g 5%

Dietary Fiber: 3.4g 14%

Sugars: 9.7g

Fat: 8.5g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 74mg 25%

Vitamin A Iu: 940.9IU 19%

Niacin Equivalents: 11.5mg 89%

Vitamin B6: 0.6mg 40%

Vitamin C: 19.8mg 33%

Folate: 41mcg 10%

Calcium: 65.6mg 7%

Iron: 3.5mg 20%

Magnesium: 98.3mg 35%

Potassium: 1084.2mg 30%

Sodium: 1353.3mg 54%

Thiamin: 0.3mg 27%

Calories From Fat: 76.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.