Grandma Sony's Slow Cooker Black Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Grandma Sony's Slow Cooker Black Beans Recipe). My mother-in-law whipped up these black beans one day without really paying attention to what she was putting in and served them as a side. I have since had to reverse-engineer them to come up with this slow cooker recipe and found they are extremely versatile. They are excellent in burritos, over rice as a side or main dish, or just as a soup on their own. You can even add cheese to the leftovers to make a great dip for chips!

Brief

Prep 20 mins

Cook: 8hrs

Additional: 8hrs

Total: 16hrs20 mins

Servings: 10

Yield: 10 servings

Grandma Sony's Slow Cooker Black Beans Recipe

Ingredients

1 pound dry black beans

4 cups chicken broth

1 (14 ounce) can diced tomatoes in juice

2 carrots

peeled and finely chopped

1 large onion

chopped

1 red bell pepper

chopped

2 teaspoons minced garlic

or more to taste

2 teaspoons ground cumin

2 teaspoons salt

2 teaspoons chili powder

1 teaspoon chopped jalapeno pepper

or more to taste

1 teaspoon ground black pepper

or more to taste

1 cup canned corn

drained

¼ cup brown sugar

Side Dish

Directions

Step 1

Sort black beans and place into a large container. Cover with several inches of cool water; let soak 8 hours to overnight. Rinse and drain.

Step 2

Combine black beans chicken broth tomatoes carrots onion red bell pepper garlic cumin salt chili powder jalapeno and black pepper in a slow cooker.

Step 3

Cover and cook on High until mixture has reduced and beans are tender about 8 hours. Stir in corn and brown sugar 1 hour before serving.

Nutritional Information

Grandma Sony's Slow Cooker Black Beans Recipe

Servings Per Recipe:10

Calories: 224.8

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 42.9g 14%

Dietary Fiber: 8.7g 35%

Sugars: 10.1g

Fat: 1.3g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 3278.5IU 66%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 15%

Vitamin C: 20.9mg 35%

Folate: 220.4mcg 55%

Calcium: 91mg 9%

Iron: 3.9mg 22%

Magnesium: 88.3mg 32%

Potassium: 868.1mg 24%

Sodium: 1062.8mg 43%

Thiamin: 0.4mg 45%

Calories From Fat: 11.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.