Instant Pot Apple Mango Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Apple Mango Chutney Recipe). Try this tasty and colorful vegan apple mango chutney, seasoned with cinnamon, cardamom, and chili. It's just so simple and easy to make in your Instant Pot®!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 15 mins

Total: 55 mins

Servings: 8

Yield: 2 10-oz jars

Instant Pot Apple Mango Chutney Recipe

Ingredients

4 cups mango - peeled

seeded and diced

2 cups apples - peeled

cored and chopped

1 ¼ cups white sugar

1 cup cider vinegar

1 (1 inch) piece fresh ginger root

minced

1 teaspoon sea salt

1 teaspoon paprika

1 teaspoon chili flakes

1 teaspoon cinnamon

4 green cardamom pods

4 whole cloves

½ teaspoon ground black pepper

1 bay leaf

Side Dish

Directions

Step 1

Combine mango apples sugar vinegar ginger sea salt paprika chili flakes cinnamon cardamom cloves pepper and bay leaf in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the slow-release method according to manufacturer's instructions about 10 minutes. Release remaining pressure using the quick-release method about 5 minutes. Unlock and remove the lid. Select Saute function; cook until chutney has thickened about 10 minutes.

Step 3

Let cool completely before storing in sterilized jars.

Nutritional Information

Instant Pot Apple Mango Chutney Recipe

Servings Per Recipe:8

Calories: 149.9

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 37.2g 12%

Dietary Fiber: 1.5g 6%

Sugars: 34.6g

Fat: 0.2g

Vitamin A Iu: 222.9IU 5%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.8mg 3%

Folate: 1.4mcg

Calcium: 12.9mg 1%

Iron: 3.1mg 17%

Magnesium: 7.8mg 3%

Potassium: 76.2mg 2%

Sodium: 223.8mg 9%

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.